Springtime invites cleansing the liver and gallbladder, which do many helpful things for our health including: filtering toxins from the external environment and food, aiding in the metabolism of carbohydrates, fats, and proteins, and helping the breakdown of fats in the body. These organs tend to become overloaded in the winter with extra socializing, large meals, decreased exercise, and not enough rest.

The sequence of poses is designed to facilitate the balance of chi through the meridians related to liver/gallbaldder health.

Come enjoy the ease an peace of a Therapeutic Yoga pratice. HOnor the wisdom of the body in its cultivation of health through yoga.

Teacher: Connie Glore, MA LMHC RYT, co-founder of UnionStudio Yoga

Get connected and de-stress with your friend or family member while giving to good cause!

This workshop will start with a short slow vinyasa warm-up and then move into partner stretching and Thai yoga massage, teaching you how to safely stretch your muscles and release built up tension in the body. You and your partner will leave feeling renewed and learn skills to apply to your home practice.

Great for beginners and experienced yogis.

Teachers: Reneé Amirault, RYT-200, & Tabitha Liversidge, RYT-200

From the internationally acclaimed program at the University of Massachusetts Medical Schools’ Center for Mindfulness

Mindfulness Based Stress Reduction (MBSR) Abbreviated Program

MBSR originally developed by Jon Kabat-Zinn in 1979 is a highly structured, comprehensive and highly engaging program focused on the development of deep inner resources for coping with everyday life...

Teacher: Carole Legro