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Located in the Tactician Building beside the quietly flowing Shawsheen river, UnionStudio Yoga is a place to find peace and learn to create strength and calmness within. Students of all ages and experience will find an opportunity to live a more balanced life in a stronger body and with a clear mind.
Centrally located with plenty of off-street parking, UnionStudio is a beautiful place to learn and practice yoga.
| Fall Schedule is available! Click here to view. | ||||||||||
| UnionStudio Yoga will be closed on Labor Day, on Monday, September 6th. | ||||||||||
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Retrofit you Downward Facing Dog Saturday, October 2nd at 11:30AM DFD is a pose central to yoga practice yet it can be difficult and even cause pain and injury if done incorrectly. In this Yoga Tune Up class we will draw upon physical therapy and anatomy to build the strength, flexibility, and body knowledge for a solid pose. DFD involves the entire body so we will start with the shoulders musculature by rolling out this area with the Yoga Tune Up therapy balls... |
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Rejuvenation Sundays Sundays from 8:00AM - 9:15AM Start your week with the perfect combination of self massage, hands on adjustments, strengthening, and deep restorative relaxation. This class combines Yoga Tune Up® Fitness Therapy for Everyday Living and classical yoga posses. This 'whole body' longevity fitness system integrates a blend of innovative sequences derived from classical yoga, calisthenics, and body therapy... |
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| Free Intro to Yoga If you are new to yoga but not quite ready to jump into your first class, Intro to Yoga is the class for you... | ||||||||||
Promote better health! Try Yoga Wellness Classes
Call for more information - 978-886-7944 or click here! |
