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At UnionStudio Yoga we are aspiring to bring together a variety of class offerings, yoga styles, and individual and group workshops to support the differing needs and lifestyles of our students.

Located in the Tactician Building beside the quietly flowing Shawsheen river, UnionStudio Yoga is a place to find peace and learn to create strength and calmness within. Students of all ages and experience will find an opportunity to live a more balanced life in a stronger body and with a clear mind.

Centrally located with plenty of off-street parking, UnionStudio is a beautiful place to learn and practice yoga.

announcements and upcoming workshops/series
Mindfullness Based Stress Reduction (MBSR) Abbreviated Program with Carole Legro
Saturdays, June 14th - July 26th from 9AM - 10:30AM

From the internationally acclaimed program at the University of Massachusetts Medical Schoolsí Center for Mindfulness

MBSR originally developed by Jon Kabat-Zinn in 1979 is a highly structured, comprehensive and highly engaging program focused on the development of deep inner resources for coping with everyday life.

Yoga for a Healthy Lower Back with Liz Owen
Saturday, June 21st from 1PM - 3PM

Lower back injuries and conditions affect an estimated 31 million Americans and are second only to the common cold as a reason for a visit to the doctor. If you think about all the work your lower back does throughout your day, every day, itís no wonder it's so vulnerable to injury and strain. But you don't need to feel helpless in the face of lower back pain. Yoga is a healing path that can both help relieve chronic lower back pain and build and sustain consistent lower back health.