Anusara (a-nu-sar-a), means “flowing with grace,” “going with the flow,” “following your heart.” Founded by John Friend in 1997, Anusara Yoga is a hatha yoga system that unifies Universal Principles of alignment with a non-dual Tantric philosophy that is epitomized by a "celebration of the heart."
Anusara Yoga’s remarkable popularity is due to its uplifting philosophy, epitomized by a “celebration of the heart,” that looks for the good in all people and all things. Consequently, students of all levels of ability and yoga experience are honored for their unique differences, limitations, and talents. Anusara Yoga is an elegant system of alignment principles and non-dual philosophy.
• Drop-ins welcome
Instructor: Pamela Marshall Having run five marathons, Pamela Marshall began a yoga practice twelve years ago as a way to complement her running passion. After her first pregnancy she discovered vinyasa flow yoga; "This style blended the rhythm of my running with the flow of the breath and asana." Pamela began teaching in 2004 and in 2006 completed Todd Norian's extensive 300-hour Anusara Yoga Teacher Training. This method of yoga completely changed her practice and body; allowing her to access postures that were once impossible and made them possible and safe. "What I love most about teaching is sharing the skillful alignment principles of Anusara with students and witnessing them transform both in their poses and in their lives. It's very empowering for both teacher and student." - go back to schedule
PRICING
general pricing
drop in fee...................$14.00
monthly unlimited.........$90.00
Good for all adult classes, not valid for workshops - good for 1 month from date of purchase
3 month unlimited.......$225.00
10 class card..............$120.00
Can be shared among family members, not valid for workshops - 1 yr. expiration
Mat Rentals..................$ 1.00
private sessions
• 60 minutes.................$75.00
• 90 minutes...............$110.00