Take the time to quiet your mind. This weekly hour of group meditation is offered in our beautiful small yoga room and will provide the time and place to practice breathing awareness and stillness. No matter where you are in your meditation practice, you are welcome
This silent meditation is led by Ellen and Liz. They are seasoned students of both yoga and meditation. No instruction is provided, but an opportunity to share is a part of the practice.
The practice of meditation promotes:
Peace of mind, calmness, and a sense of well beingBetter relationships, better health, and a better life
Personal, philosophical, and spiritual insights
The direct experience of your eternal center of being
Open to all. No fee.
Instructors: Liz/Ellen
PRICING
general pricing
drop in fee...................$14.00
monthly unlimited.........$90.00
Good for all adult classes, not valid for workshops - good for 1 month from date of purchase
3 month unlimited.......$225.00
10 class card..............$120.00
Can be shared among family members, not valid for workshops - 1 yr. expiration
Mat Rentals..................$ 1.00
private sessions
• 60 minutes.................$75.00
• 90 minutes...............$110.00