Current Workshops

• Yin Yoga Workshop
• Instructor: Connie Glore, MA LMHC RYT

• Therapeutic Workshop
• Instructor: Connie Glore, MA LMHC RYT & Yoshiko Gray

• Beginners Yoga Series
• Instructor: Trish MacNeil, Co-Founder

• Kids Yoga Winter Session
• Instructor: Tabitha Liversidge

• Yoga for the Japanese Speaking Student
• Instructor: Yoshiko Gray, RYT

Past Series

• Pre-natal
• Summer Solstice Celebration
• Summer Yin Series: Yin Yoga and the Practice of Mindfulness
• Winter Solstice Celebration

Past Workshops

• Grace in Asana An Intermediate/Advanced Workshop
• Aligning the Asymmetrical Body
• Yoga for Backcare
• Backbends and Breath
• Beginners
• Becoming a Conscious Eater
• Cycling and Yoga Workshop
• Dance Yoga(TM) Workshop
• Developing & Nurturing a Home Practice
• Doubles Yoga
• Explore the Core!
• Family Foundations
• The Gift of Breath
• Grace In Asana
• Yoga Care for Hands, Wrists, Arms and Shoulders
• Healing the Energy Body: Chakra Balancing Workshop Intensive
• Moving into Summer with Intention and Ease
• Inversions Workshop
• MBSR (Mindfulness Based Stress Reduction) Workshop
• Mother Daughter Yoga Workshop
• Partner Yoga: Navigating Peaceful Holidays
• Pre & Postnatal Yoga
• Quiet Mind/Restorative
• Reaching the Light Within
• Restful, Restorative Yoga and Pranayama
• Restorative Yoga Workshop
• Retrofit your Downward Facing Dog
• Seeing, Understanding, and Adjusting Bodies
• Transforming through Yoga
• Tween Yoga for Girls - Ages 8-12
• Watering the Seeds of Love & Kindness
• Free Yoga Class For Teachers - Celebrating Educators
• Teacher Training Workshop
• Yoga from the Heart
• Yoga Tune Up^®