OM Flow and Restorative Practice
Fridays at 6:30PM - 8:00PM
The OM Flow and Restorative Practice is designed to help you transition from the intensity of your weekly commitments and work life to a relaxed state of mind for the weekend. We'll start the class with a slow but vigorous flow of asanas to "undo the doing" and quiet the mind. We'll then move into restorative practice of meditative asanas and pranayama to reconnect with our inner selves, revitalize our immune system and transcend to stillness.
Instructor: Gail Mann, RYT
Gail Mann is a Registered Yoga Instructor (RYT) with over 20 years of practicing yoga with leading yoga practitioners in Hatha, Iyengar, and Vinyasa yoga. Her mentors and life-teachers include Judith Lasater, Barbara Benagh, Cyndi Lee, Bo Forbes and Kim Valerie. Trained in OM Yoga and influenced by Kula Project Yoga in NYC, Gail teaches a dynamic flowing style with an emphasis on alignment, focus and attention. Gail possesses a deep understanding of the precision of movement while carefully protecting the body. Passionate about the benefits of yoga, Gail's excitement encourages and guides both novice and advanced students to find a sense of peace and relaxation while focusing on the present.
- go back to schedule
PRICING
Restore & Strengthen
Please note that there is a 25% senior discount rate offer
general pricing
drop in fee...................$14.00
monthly unlimited.........$90.00
Good for all adult classes, not valid for workshops - good for 1 month from date of purchase
3 month unlimited.......$225.00
10 class card..............$120.00
Can be shared among family members, not valid for workshops - 1 yr. expiration
Mat Rentals..................$ 1.00
private sessions
• 60 minutes.................$75.00
• 90 minutes...............$110.00