Anusara Inspired Yoga
CLASS TIME INSTRUCTOR
Monday Evenings 4:00PM - 5:15PM Jackie Salvesen
Thursday Mornings 9:30AM - 11:00AM Jenn Mosher
Anusara (a-nu-sar-a), means "flowing with grace," "oing with the flow," "following your heart." Founded by John Friend in 1997, Anusara Yoga is a hatha yoga system that unifies Universal Principles of alignment with a non-dual Tantric philosophy that is epitomized by a "celebration of the heart."

Anusara Yoga's remarkable popularity is due to its uplifting philosophy, epitomized by a "celebration of the heart," that looks for the good in all people and all things. Consequently, students of all levels of ability and yoga experience are honored for their unique differences, limitations, and talents. Anusara Yoga is an elegant system of alignment principles and non-dual philosophy.

Drop-ins welcome

Instructor: Jackie Salvesen A nurse by training, yoga is natural extension of Jackie's passion for health, wellness, and healing. Jackie has explored many styles of yoga and is particularly drawn to the Anusara method of heart opening, detailed alignment, and community.

Registered with Yoga Alliance in 2008, she has completed both a 200 hour hatha yoga certification and a 300 hour Anusara training with Todd Norian and Ann Greene.

As a current high school teacher in Andover, Jackie transfers her education skills into the practice setting of yoga. Appealing to multiple learning styles and levels, Jackie's Back to Basics class is perfect for both the beginner and experienced practitioner. If you are newer to yoga it offers the basics of body mechanics and yoga postures along with Anusara's heart lifting Tantric philosophy. If you are more experienced it will give you the opportunity to refine your practice leading to greater self-reliance. Students are honored for their unique differences, limitations, and talents.

Yoga has been life affirming and life changing for Jackie. She strives to build confidence in students' physical practice while providing tools for daily living.

Instructor: Jenn Mosher, MED RD RYT Jenn is a certified Anusara-Inspired teacher. Her classes are infused with attention to anatomical alignment and creative expression that bring out each student' s individual uniqueness and beauty. Jenn's teaching style is both transforming and healing. She also holds a Masters in Nutritional Education and is a Registered Dietitian. Jenn speaks regularly and offers workshops on health and wellness. - go back to schedule
DESCRIPTION
General Pricing
drop in fee.................$15.00
monthly unlimited.....$100.00
(Good for all adult classes, not valid for workshops - good for 1 month from date of purchase)

3 month unlimited.....$260.00
1 year unlimited........$940.00
5 class card................$65.00
10 class card.............$130.00
(Can be shared among family members, not valid for workshops - 1 year expiration)
Mat Rental..................$ 1.00
Senior Discount......... 10% off
Available for those over the age of 65.
• 60 minutes...............$75.00
• 90 minutes.............$110.00

see individual workshops, series for pricing information