Ashtanga Yoga
One of the many paths of Hatha yoga, Ashtanga is the system of Yoga taught by Sri K. Pattabhi Jois. Ashtanga is a flowing practice called vinyasa. It involves synchronizing the breath with a specific series of asanas (postures). Ashtanga yoga creates internal heat, releases toxins within the body, improves circulation and leads to a light, strong body and a calm mind.
• Beginners are welcome
Instructor: Leanne Squeglia, RYT Has practiced various forms of yoga since 2000 and is currently enrolled in a 200 hour RYT training program at Robin’s Yoga and Healing Center in Tewksbury, MA. She holds a Master’s Degree in Education and works as a guidance counselor in Lowell Public Schools. - go back to schedule