For the beginner and returning students. This class teaches basic poses, breathing and awareness of body and mind that are necessary to build a safe and enduring practice.

• Drop-ins welcome

For students with some previous yoga experience, this class is a sequential guidance of the Universal Principles of Alignment of Anusara yoga. This class will take the time to explore these principles in each pose and give you the tools to expand your practice into the next level skillfully and safely. Empower your practice with deeper knowledge of the fundamentals and feel good! Led by Pamela Marshall, Anusara Inspired Yoga Teacher.