Forrest Yoga gets you connected with your core - allowing you to build strength while being centered. Learn to use breath to strengthen as you become proficient at safely tailoring each pose to work with your specific physical and emotional needs. By learning to work your edges with integrity, you will gain self-awareness while feeling strong of body and mind. Each class includes warm-up poses, heating poses, and warm-down poses, along with breath work, gentle teacher-assists, and finally, deep relaxation.
Forrest Yoga awakens the core of your body with a strong focus on breath and body alignment. After class, every cell in your body will be alive and energized!
Instructor: Christine Miyachi Christine Miyachi is a certified Forrest Yoga teacher and an RYT (Registered Yoga Teacher) at the 500 hour level. After having practiced many kinds of yoga for twenty five years, Chris discovered Forrest Yoga and has become committed to studying and teaching this style -Christine completed a 500 hour Forrest Teacher Training Foundation course in the summer of 2006 and the Forrest Yoga Advanced Teacher Training (75 hours) in May of 2007. She assists Ana Forrest at national workshops in the Boston area, including the Yoga Journal Conference, and is scheduled to assist the Ana Forrest Foundation Teacher Training morning intensives this summer.
Christine has a strong interest in Iyengar Yoga and currently studies under the guidance of Patricia Walden. She has also participated in workshops with Shiva Rea, Erich Schiffman, Barbara Benagh, Julie Gumasted, Heather Tiddens, and Tias Little.
For more about Christine and Forrest Yoga, go to http://www.tomariken.com.
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PRICING
general pricing
drop in fee...................$14.00
monthly unlimited.........$90.00
Good for all adult classes, not valid for workshops - good for 1 month from date of purchase
3 month unlimited.......$225.00
10 class card..............$120.00
Can be shared among family members, not valid for workshops - 1 yr. expiration
Mat Rentals..................$ 1.00
private sessions
• 60 minutes.................$75.00
• 90 minutes...............$110.00