Open Vinyasa
Monday at 9:30AM - 11:00AM Open Vinyasa emphasizes a balance of strength and alignment, ego and passion. These elements are integrated into the flow of the practice to help students connect to the balance of life and learn yoga as a natural extension of who they are.

The varying energy of each class determines the asanas that are selected – from awakening (vira) to more strenuous, or softer more gentle (shanty), or the balance of both (sama).

• Drop-ins welcome

 Instructor: Suzanne DiMeco Suzanne DiMeco is a Boston-based teacher who has been teaching yoga for 5 years. Her practice stems from a variety of styles of yoga education and experience from Kundalini to Power to Vinyasa, but she finds her passion lies with master teacher Shiva Rea's invigorating Vinyasa flow.

Suzanne carries a deep seeded personal and philosophical approach into her teaching, offering students an opportunity to find their own organic unfolding of movement and breath arranged to spark an inner rhythmic flow.

Suzanne's yoga education includes training and study with Shiva Rea, Ana Forrest, David Swenson, Taylor & Phillippe Wells, Yogi Bhajan, David Wolfe and Wayne Dyer.

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DESCRIPTION

PRICING
general pricing
drop in fee...................$14.00

monthly unlimited.........$90.00
Good for all adult classes, not valid for workshops - good for 1 month from date of purchase

3 month unlimited.......$225.00

10 class card..............$120.00
Can be shared among family members, not valid for workshops - 1 yr. expiration

Mat Rentals..................$ 1.00

private sessions
• 60 minutes.................$75.00
• 90 minutes...............$110.00

see individual workshop, series for pricing information