Open Vinyasa
Open Vinyasa emphasizes a balance of strength and alignment, ego and passion. These elements are integrated into the flow of the practice to help students connect to the balance of life and learn yoga as a natural extension of who they are.
The varying energy of each class determines the asanas that are selected - from awakening (vira) to more strenuous, or softer more gentle (shanty), or the balance of both (sama).
• Drop-ins welcome
Instructor: Suzanne DiMeco
Suzanne is a long time teacher of Vinyasa flow yoga but always views herself as a lifetime student. She became exposed to yoga as a young child as her parents practiced Bhakti yoga and Meditation and regularly held Satsang at their house. Her studies include all styles of yoga and their disciplines as one complete definition of yoga. Her approach to yoga is not limited to the mat but rather infused into everyday living and breathing. She is known for a challenging class that softens you and structures it in a modern practical flow. Suzanne enjoys teaching large groups as well as guiding individuals to their own unique beat. Her passion of living consciously spills over into her professional life as she co-owns with her husband Boston Green Realty, a real estate office specializing in green properties. She lives in Andover with her two little boys and husband.
- go back to schedule
