Strengthen & Restore

Thursday Evenings from 7:00PM - 8:15PM Strengthen & Restore increases your range of motion and joint mobility while helping to alleviate pain and reduce the effects of chronic stress. Classes are designed to balance gentle strengthening poses with a restorative practice that nourishes the immune system and promotes well-being. This class is appropriate for students seeking a very gentle, relaxing practice, as well as those with injuries, arthritis or other chronic conditions. Students with limitations or injuries will find this is a great starting place. No prior yoga experience required.

(Please note that senior discount is available for this class.)

• Drop-ins welcome

Instructor: Gail Mann, RYT As a yoga practitioner and teacher, Gail Mann embraces a dynamic flow style with an emphasis on alignment, focus and the breath. Through her deep understanding of anatomy, Gail encourages students to explore their inner alignment within the fluidity of movement to uncover the natural flow of life both on and off the mat. Gail is a Registered Yoga Teacher (RYT) who is completing a 500-hour certification with Barbara Benagh. Trained in Cyndi Lee’s OM Yoga and influenced by NYC Kula Project Yoga, Gail’s 20+ years of yoga practice combines her training in Iyengar Yoga with Judith Lasater, Anusara Yoga with Desiree Rumbaugh and Betsey Downing and Prana Yoga with Shiva Rea. Passionate about the benefits of yoga, Gail's excitement encourages and guides both novice and advanced students to find a sense of peace and relaxation while focusing on the present. - go back to schedule

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