Restore and Strengthen
Thursday at 10:00AM - 11:00AM Restore and Strengthen increases your range of motion and joint mobility, alleviate pain, and reduce the effects of stress. This class is appropriate for students seeking a very gentle, relaxing practice, as well as those with injuries, arthritis or other chronic conditions. Students with limitations or injuries will find this is a great starting place. No prior yoga experience required.

(Please note that senior discount is available for this class.)

• Drop-ins welcome

Instructor: Taisha Weber, RYT Whether you are brand new to yoga or just want to dig deeper into proper yoga alignment and practice, this class is a great place to learn in a supportive environment designed for every willing student. We'll focus on the fundamentals that prepare your body for any class, and for life!

Tasha Weber has been teaching yoga for seven years and especially enjoys working to make yoga accessible to "every body." Brand new students and continuing students alike will benefit from learning about themselves through the physical practice of yoga in this supportive setting. The class is designed to allow anyone to discover and enjoy their own yogic path from a perspective of compassion, curiosity and joy.

Our study of yoga postures, or asana, is a fantastic practice benefiting the mind, body and spirit. In class we tone, stretch and detoxify the body. We create body awareness, and improve balance and focus. We also develop peace, relaxation and stillness that carry over into every aspect of our lives.

Taisha has had the privilege of studying with many fantastic teachers from a variety of different styles in the Midwest, California and now here in New England. She is a Registered Yoga Teacher (RYT) through the Yoga Alliance whose own studies continue. Her classes blend the precise teachings of Iyengar yoga with the flowing vinyasa style that can create the feeling of a moving meditation. A mother of three young children who juggles many life and physical challenges, she relates well to others dealing with such hurdles and helps them to embrace their own unique path.

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DESCRIPTION

PRICING
Restore & Strengthen
Please note that there is a 25% senior discount rate offer

general pricing
drop in fee...................$14.00

monthly unlimited.........$90.00
Good for all adult classes, not valid for workshops - good for 1 month from date of purchase

3 month unlimited.......$225.00

10 class card..............$120.00
Can be shared among family members, not valid for workshops - 1 yr. expiration

Mat Rentals..................$ 1.00

private sessions
• 60 minutes.................$75.00
• 90 minutes...............$110.00

see individual workshop, series for pricing information