Sunday Flow
Sunday Flow is a spirited style of practice in which breath and movement are linked in a seamless series of asanas to generate heat, vitality, flexibility, strength, awareness, and insight. With a Vinyasa style of practice, Sunday Flow emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. At Sunday Flow, you'll experience a moving meditation to create strength, freedom and fluidity in the body and mind. Through this dynamic Vinyasa practice, you'll learn to ride the waves of breath for increased body awareness, strength, endurance, coordination, flexibility and power while finding a sense of centered, ease and calm.
• Drop-ins welcome
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