Vinyasa Flow
| CLASS | TIME | INSTRUCTOR |
|---|---|---|
| Monday Mornings | 9:30AM - 11:00AM | Kristen Olson, RYT |
| Tuesday Evenings | 5:30AM - 6:45PM | Kristen Olson, RYT |
| Saturday Mornings | 9:30AM - 10:45AM | Suzanne DiMecco |
This energetic vinyasa class syncronizes breath and movement in a flowing format. A combination of strengthening and balancing asanas will increase flexibility, improve circulation and encourage internal health. This class is for all levels, appropriate modifications will be given so that every student can experience the benefits of the postures.
• Drop-ins welcome
Instructor: Kristen Olson, RYT Kristin began practicing yoga in New York City, after deciding she needed an outlet that provided a sense of serenity within the city’s non-stop chaos. As she deepened her practice, she found that in addition to serenity, the physical and mental challenges of yoga led the way to a more balanced, centered lifestyle. Kristin has studied with Natasha Rizopoulos, Yoga Journal’s Beginner’s Expert, and has earned her 200-hour, Yoga Alliance compliant, teaching certificate under Natasha’s tutelage. Kristin has also practiced with Cyndi Lee at OM Yoga and credits her ongoing yoga learning to local teacher Jen Ryan.Kristin’s practice has been influenced by Ashtanga’s emphasis on connecting breath with movement and Iyengar’s emphasis on proper alignment. In her teaching, she combines these two core components with an equal interest in graceful transitions and honoring where one is in his/her own practice.
Instructor: Suzanne DiMecco
Suzanne is a long time teacher of Vinyasa flow yoga but always views herself as a lifetime student. She became exposed to yoga as a young child as her parents practiced Bhakti yoga and Meditation and regularly held Satsang at their house. Her studies include all styles of yoga and their disciplines as one complete definition of yoga. Her approach to yoga is not limited to the mat but rather infused into everyday living and breathing. She is known for a challenging class that softens you and structures it in a modern practical flow. Suzanne enjoys teaching large groups as well as guiding individuals to their own unique beat. Her passion of living consciously spills over into her professional life as she co-owns with her husband Boston Green Realty, a real estate office specializing in green properties. She lives in Andover with her two little boys and husband.
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