Vinyasa Flow
| DAY | TIME | INSTRUCTOR |
| Monday | 9:30AM - 11:00AM | Kristin Olson |
| Wednesday | 11:00AM - 12:15PM | Kristin Olson |
This energetic vinyasa class syncronizes breath and movement in a flowing format. A combination of strengthening and balancing asanas will increase flexibility, improve circulation and encourage internal health. This class is for all levels, appropriate modifications will be given so that every student can experience the benefits of the postures.
• Drop-ins welcome
Instructor: Kristin Olsen Kristin Olsen began practicing yoga in New York City, after deciding she needed an outlet that provided a sense of serenity within the city's non-stop chaos. As she deepened her practice, she found that in addition to serenity, the physical and mental challenges of yoga led the way to a more balanced, centered lifestyle. Kristin has studied with Natasha Rizopoulos, Yoga Journal's Beginner's Expert, and has earned her 200-hour, Yoga Alliance compliant, teaching certificate under Natasha's tutelage. Kristin has also practiced with Cyndi Lee at OM Yoga and credits her ongoing yoga learning to local teacher Jen Ryan.Kristin's practice has been influenced by Ashtanga's emphasis on connecting breath with movement and Iyengar's emphasis on proper alignment. In her teaching, she combines these two core components with an equal interest in graceful transitions and honoring where one is in his/her own practice.
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