Yin Yoga
Wednesday Evenings from 7:00PM - 8:30PM
Yoga in the Yin (or quiet) style particularly addresses the health and suppleness of our joints, fascia, ligaments, and bones. Yin yoga promotes whole-health and well-being and is a vital counterpart to our stressful, time-pressured everyday habits of body and mind. By holding the gentle, deep stretching postures for extended periods of time, chronic tightness is relieved while the mind finds a calmness that remains long after the practice.
Instructor: Connie Glore, RYT Connie Glore MA LMHC RYT, a co-founder of UnionStudio Yoga is trained in the Iyengar style of yoga and has been practicing for 18 years. She is registered with Yoga Alliance at the 200 hour level and teaches students of every age and ability. The 8 limbs of yoga are addressed in classes. May your practice benefit humanity.
Instructor: Connie Glore, RYT Connie Glore MA LMHC RYT, a co-founder of UnionStudio Yoga is trained in the Iyengar style of yoga and has been practicing for 18 years. She is registered with Yoga Alliance at the 200 hour level and teaches students of every age and ability. The 8 limbs of yoga are addressed in classes. May your practice benefit humanity.
Connie has a Masters Degree in Expressive Therapy from Lesley College, is an LMHC (Licensed Mental Health Counselor) and a Certified Meditation Teacher.
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