- Mayo Clinic 2009
"Yoga has side-effects too! Since it has been practiced for thousand of years, most of its influences are well-known by now: lower anxiety, increased poise, balance and confidence, normalized blood pressure and controlled asthma among them."
- Loren Fishman, MD, Medical Director of Manhattan Physical Medicine and Rehabilitation, NYC
Regular Classes:
Therapeutic Yoga |
Instructor: Connie Glore, MA LMHC RYT CMT, Co-Founder |
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Anxiety, depression, blood pressure, insomnia and stress respond positively to a therapeutic yoga practice. All poses are supported for comfort and ease. Breathing instruction with guided relaxation help quiet the mind.
Tuesday 11:00AM - 12:30PM |
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Restore and Strenthen |
Instructor: Taisha Weber, RYT |
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Arthritis, fibromyalgia, balance, flexability, injury recovery and other chronic conditions respond to yoga. "Yoga develops peace, relaxation and stillness that carry over into every aspect of our lives."
Thursdays 11:00AM - 12:00PM |
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Workshops:
Yoga for Scoliosis |
Instructor: Roberta Dell Anno E-RYT 200 |
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The practice of yoga can help bring awareness to a spinal curvature and may relieve pain as well as slow the progression of scoliosis. This workshop will focus on using yoga postures to lengthen the spine, stretch muscles that have become tight and strengthen muscles that have become weak. Addditional focus will be on derotating the spine and ribs creating more balance in the body.
Call for more information - 978-886-7944 |
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Conscious Eating |
Instructor: Jenn Mosher MED RD RYT |
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Becoming a Conscious Eater - Eating for pleasure, energy and a healthy weight by nourishing the body, mind and soul.
Discover how to optimize metabolism by accessing the wisdom of the greatest authority on the planet Earth: the nutritionist within you! Bring the gifts of the soul into your dietry world and awaken an inner fire that is the true source of your power. Stop seeing your body and food as the enemy and instead listen to the messages encoded in cravings, appetites and tastes. As we develop trust in these messages, we discover subtle levels of sensitivity and greater unity of mind and body. The course includes breathing techniques, guided meditations, personal contemplations and simple yoga poses. Call for more information - 978-886-7944 |
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By appointment:
Thai Yoga Body Work |
Instructor: Yoshiko Gray RYT |
| Thai Body Work offers improved circulation, mobility and flexibility, as well as stress relief. The result is balance of all the body's systems. | |
* If you have Fallon Community Health Plan, yoga is reimbursed up to $400.00 from registered yoga teachers. Ask us!
