March 17th, 24th, 31st, April 7th, 14th, 21st UnionStudio Yoga is offering a new six week introductory course with co-founder Trish MacNeil. Series begins October 8th.
Beginning a yoga practice can be intimidating and overwhelming. Preconceived notions that yoga is only for the ultra-flexible, or those with superior strength and balance often keep people away. Yoga, however, is a non-competitive practice that helps build self-awareness and wellbeing for participants at all levels, and this beginners series is a great way to get started!
Designed for the student with little or no yoga experience, this 6 week course will acquaint participants with the fundamentals of basic yoga poses with an emphasis on alignment, breathing and awareness of body and mind that are necessary to build a safe and enduring practice.
Trish will be teaching in the spirit of the Iyengar method of yoga. Iyengar yoga focuses on developing correct body alignment, stamina, strength and flexibility using props such as blocks, straps and blankets to enable beginners and the inflexible to fully experience the benefits of each pose.
Join Trish on Saturday mornings at 11:00 am and start stretching! All ages and degrees of stiffness are welcome!
Instructor: Trish MacNeil, Co-Founder
Trish MacNeil found yoga in 1999 and felt she discovered physically and mentally what she was looking for. After exploring many different styles of yoga, Trish found a love and passion for the alignment and precision of Iyengar yoga. She has since studied Iyengar yoga with Peggy McLoughlin and Liz Owen, and recently completed a 2 year, 325 hour teacher training with Peetz Dubble and senior Iyengar teacher Patricia Walden.
Working for many years in the corporate world and always feeling drawn to doing something for others, Trish co-founded UnionStudio Yoga in 2007. With a focus on creating a true union of teachers and students, Trish takes great pride in helping to bring an environment of learning, sharing and practice to her community.
Trish continues to expand her understanding of yoga through ongoing study with Patricia Walden, and is passionate about sharing her yoga experience and how it has brought more quality to her everyday life.
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SERIES PRICING
6 week series.............$90.00