September 27th, 12:00PM - 2:00PM Discovering the Profound: A Yoga Inversions Workshop

Yoga inversions are physically invigorating, strength-building, mind-quieting… and fun! Yet within the deeper levels of practice, they have a profoundly balancing effect on the endocrine system, thereby enhancing the nervous system and the emotional/mental body. This workshop will start with preparations for going upside down and then will explore the family of inverted poses, including handstand, forearm balance, headstand, shoulderstand, and their variations. For intermediate and advanced students; no shoulder or neck injuries please.

• Pre-registration is required (Class size is limited)

Instructor: Liz Owen Liz Owen has been studying yoga for over 20 years and has taught for 15 years. Deeply rooted in the Iyengar tradition, Liz's unique style of teaching explores the flow of energy as it plays in the field of the body. Combining the alignment principles of Iyengar yoga, the cultivation of insight and joy from tantra, and meditation in motion from the vinyasa tradition, Liz's students move into a joyful state of integrating the body, mind and soul.

She is known for her loving and compassionate teaching style.

Liz has studied with world-renowned teachers of many different styles, including Yogacharya B.K.S. Iyengar, her primary teacher Patricia Walden, and Zen Buddhist master Thich Nhat Hanh. She is a certified Iyengar yoga instructor and is also certified by the Yoga Alliance at the E-Ryt500 level. Liz has been freatured on ABC.com News, Boston's WZLX 100.7 FM Common Ground show, Fox Television Network, and in Know Your Boston Magazine. She was recently a presenter at the Yoga Journal Boston Conference 2006.

Liz Owen Yoga has been nominated for Best Yoga Studio in this year’s WBZ 2007 A-List of Businesses in the Boston Area!

Please visit www.lizowenyoga.com - go back to schedule