Yoga inversions are physically invigorating, strength-building, mind-quieting… and fun! Yet within the deeper levels of practice, they have a profoundly balancing effect on the endocrine system, thereby enhancing the nervous system and the emotional/mental body. This workshop will start with preparations for going upside down and then will explore the family of inverted poses, including handstand, forearm balance, headstand, shoulderstand, and their variations. For intermediate and advanced students; no shoulder or neck injuries please.
Instructor: Liz Owen
Liz Owen has been studying yoga for over 20 years and has taught for 15 years. Deeply rooted in
the Iyengar tradition, Liz's unique style of teaching explores the flow of energy as it plays in the
field of the body. Combining the alignment principles of Iyengar yoga, the cultivation of insight and
joy from tantra, and meditation in motion from the vinyasa tradition, Liz's students move into a joyful
state of integrating the body, mind and soul.
Liz Owen Yoga has been nominated for Best Yoga Studio in this year’s WBZ 2007 A-List of Businesses in the Boston Area!
She is known for her loving and compassionate teaching style.
Liz has studied with world-renowned teachers of many different styles, including Yogacharya B.K.S.
Iyengar, her primary teacher Patricia Walden, and Zen Buddhist master Thich Nhat Hanh. She is a certified
Iyengar yoga instructor and is also certified by the Yoga Alliance at the E-Ryt500 level. Liz has been
freatured on ABC.com News, Boston's WZLX 100.7 FM Common Ground show, Fox Television Network, and in Know
Your Boston Magazine. She was recently a presenter at the Yoga Journal Boston Conference 2006.
Please visit www.lizowenyoga.com
- go back to schedule
PRICING
Advanced Yoga
per workshop...............$25.00
general pricing
drop in fee...................$14.00
monthly unlimited.........$90.00
Good for all adult classes, not valid for workshops - good for 1 month from date of purchase
3 month unlimited.......$225.00
10 class card..............$120.00
Can be shared among family members, not valid for workshops- 1 yr. expiration
Mat Rentals..................$ 1.00
private sessions
• 60 minutes.................$75.00
• 90 minutes...............$110.00