Opening to the Light: Beginning Asana and Pranayama
Fundamentals of physical alignment drawn from the Iyengar yoga method are explored in yoga asanas along with body awareness techniques, pranayama, and instructions for bringing meditative movement into each pose. This powerful combination will create an experience that brings body, mind and soul together into the body of light, where, according to the Bhagavad Gita, the seat of inner wisdom shines more brightly than a thousand suns.
Instructor: Liz Owen Liz Owen has been studying yoga for over 20 years and has taught for 15 years. Deeply rooted in the Iyengar tradition, Liz's unique style of teaching explores the flow of energy as it plays in the field of the body. Combining the alignment principles of Iyengar yoga, the cultivation of insight and joy from tantra, and meditation in motion from the vinyasa tradition, Liz's students move into a joyful state of integrating the body, mind and soul.She is known for her loving and compassionate teaching style.
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PRICING
Beginners Yoga
per workshop...............$25.00
general pricing
drop in fee...................$14.00
monthly unlimited.........$90.00
Good for all adult classes, not valid for workshops - good for 1 month from date of purchase
3 month unlimited.......$225.00
10 class card..............$120.00
Can be shared among family members, not valid for workshops- 1 yr. expiration
Mat Rentals..................$ 1.00
private sessions
• 60 minutes.................$75.00
• 90 minutes...............$110.00