Becoming a Conscious Eater
Designed to help you achieve a positive relationship with food and your self through contemplation, discussion, and activities. Learn to develop conscious eating .. yoga at the table... by paying attention to and enjoying the process of nourishment while remembering the reality of who you are and finding both wonder and contentment in that. The material presented is based on the latest nutritional, behavioral and movement science and acknowledges that day to day change is not easy, but it is something you can do for yourself in order to live your fullest life.
Jenn is a certified Anusara-Inspired teacher. Her classes are infused with attention to anatomical alignment and creative expression that bring out each student' s individual uniqueness and beauty. Jenn's teaching style is both transforming and healing. She also holds a Masters in Nutritional Education and is a Registered Dietitian. Jenn speaks regularly and offers workshops on health and wellness.
- go back to schedule
• pre-registration required
Instructor: Jenn MosherJenn is a certified Anusara-Inspired teacher. Her classes are infused with attention to anatomical alignment and creative expression that bring out each student' s individual uniqueness and beauty. Jenn's teaching style is both transforming and healing. She also holds a Masters in Nutritional Education and is a Registered Dietitian. Jenn speaks regularly and offers workshops on health and wellness.
- go back to schedule
WORKSHOP PRICING
Conscious Eater
pre-register / class........$25.00
6-week class...............$150.00