Designed to help you achieve a positive relationship with food and your self through contemplation, discussion, and activities. Learn to develop conscious eating .. yoga at the table... by paying attention to and enjoying the process of nourishment while remembering the reality of who you are and finding both wonder and contentment in that. The material presented is based on the latest nutritional, behavioral and movement science and acknowledges that day to day change is not easy, but it is something you can do for yourself in order to live your fullest life.
• pre-registration required
Instructor: Jenn Mosher
Jenn Mosher is a Registered Dietitian and holds a Masters of Education.
She has completed 200-hour yoga teacher training in 2006 and is currently enrolled in an Anusara teachers program.
Jenn embraced yoga and other spiritual practices as a wellspring for tapping into her own human potential. She is dedicated to helping her clients and student learn the benefits of living their yoga. "Through listening carefully to what your body is telling you and honoring the messages, yoga is transforming and healing."
Her passions other than yoga include; rock climbing, golf, gardening and cooking.
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WORKSHOP PRICING
Conscious Eater
pre-register / class........$25.00
6-week class...............$150.00