Improve range of motion, flexibility, balance and breath
at this workshop just for riders.
In one yoga session learn to stretch areas specific to the distance rider:
• Hips and hip flexors
• Spine: lumbar, mid spine, thoracic
• Shoulders, arms and wrists
• Ankles and feet
Learn proper sequencing of the poses and benefit from a take home study guide.
Bring A Friend and Practice For Half Price!
• Pre-registration is required (Class size is limited)
Instructor: Audra Palermo
Audra Palermo has been practicing various forms of yoga since 2000. Audra began practicing Kripalu yoga in 2000 and became certified in
Vinyasa and prenatal yoga in 2005. Her Power Vinyasa classes are athletic and fast paced, seamlessly linking breath and alignment. She is also an avid golfer.
PRICING
Yoga for Cyclists
per workshop...............$25.00
general pricing
drop in fee...................$14.00
monthly unlimited.........$90.00
Good for all adult classes, not valid for workshops - good for 1 month from date of purchase
3 month unlimited.......$225.00
10 class card..............$120.00
Can be shared among family members, not valid for workshops- 1 yr. expiration
Mat Rentals..................$ 1.00
private sessions
• 60 minutes.................$75.00
• 90 minutes...............$110.00