September 28th, 1:00PM - 4:00PM Creating, Sequencing and Teaching an Asana Class

The art of crafting together a yoga class that imparts the physical, mental, emotional and spiritual aspects of yoga can be daunting, humbling…and exciting! This workshop explores principles and techniques of Iyengar yoga that can help teachers create a well-rounded and deeply meaningful class experience. Topics include the art of sequencing a class, the language of teaching, and creating spiritual meaning and depth in asana practice. Students will work in teams to produce sequences for exploration by the group.

• Pre-registration is required (Class size is limited)

Instructor: Liz Owen Liz Owen has been studying yoga for over 20 years and has taught for 15 years. Deeply rooted in the Iyengar tradition, Liz's unique style of teaching explores the flow of energy as it plays in the field of the body. Combining the alignment principles of Iyengar yoga, the cultivation of insight and joy from tantra, and meditation in motion from the vinyasa tradition, Liz's students move into a joyful state of integrating the body, mind and soul. She is known for her loving and compassionate teaching style.

Liz has studied with world-renowned teachers of many different styles, including Yogacharya B.K.S. Iyengar, her primary teacher Patricia Walden, and Zen Buddhist master Thich Nhat Hanh. She is a certified Iyengar yoga instructor and is also certified by the Yoga Alliance at the E-Ryt500 level. Liz has been freatured on ABC.com News, Boston’s WZLX 100.7 FM Common Ground show, Fox Television Network, and in Know Your Boston Magazine. She was recently a presenter at the Yoga Journal Boston Conference 2006

Liz Owen Yoga has been nominated for Best Yoga Studio in this year’s WBZ 2007 A-List of Businesses in the Boston Area!

Please visit www.lizowenyoga.com - go back to schedule