Therapeutic Yoga Workshop
Saturday, February 25th, 4:00-6:00PM
Experience near total physical, mental and emotional relief through this series of supported therapeutic poses.
Connie Glore MA LMHC RYT is a co-founder of UnionStudio Yoga. She is registered with Yoga Alliance at the 200 hour level. She studies with Patricia Walden, Liz Owen, and completed her Therapeutic Yoga training with Cheri Clampett.
Instructor: Yoshiko Gray
Yoshiko Gray began studying Yoga in the United State in 2002 and became a Registered Yoga Teacher in 2009. She was trained in Hatha Yoga and studies the Iyengar Yoga method. Her continued studies include alternative medicine techniques such as Thai Yoga Body Work, Reflexology and Ayurvedic medicine.
- go back to schedule
Experience near total physical, mental and emotional relief through this series of supported therapeutic poses.
A therapeutic practice activates the body's self-healing potential through relaxation. Come enjoy these gentle supported postures that are held for 10 minutes or more while Connie and Yoshi provide gentle adjustments and proper bolstering. Your body will release chronically tight muscles so that you may feel deeply rejuvenated.
Guided Yoga Nidra (yoga "sleep") will promote mental and physical rest.
No experience necessary.
Instructor: Connie Glore, MA LMHC RYT, Co-FounderConnie Glore MA LMHC RYT is a co-founder of UnionStudio Yoga. She is registered with Yoga Alliance at the 200 hour level. She studies with Patricia Walden, Liz Owen, and completed her Therapeutic Yoga training with Cheri Clampett.
Instructor: Yoshiko Gray
Yoshiko Gray began studying Yoga in the United State in 2002 and became a Registered Yoga Teacher in 2009. She was trained in Hatha Yoga and studies the Iyengar Yoga method. Her continued studies include alternative medicine techniques such as Thai Yoga Body Work, Reflexology and Ayurvedic medicine.
- go back to schedule
WORKSHOP PRICING
Therapeutic Workshop
2hr workshop...............$30.00