Yoga Tune Up® with Christine Miyachi
Yoga Tune Up® Fitness Therapy for Everyday Living. This 'whole body' longevity fitness system integrating a blend of innovative sequences derived from classical yoga, calisthenics and body therapy. Designed to tone, stretch and strengthen, as well as regenerate and heal damaged or aging muscle fibers, this unique program is focused on keeping you strong, healthy and active. Learn the nuts and bolts of human movement and anatomy in this challengin but accessible practive that's not just for Yogis!
• All classes can be done using your class card or $14 drop in rate!
| Core Tune Up: This class will strengthen the midsection of your body from the inside. The exercises will penetrate weak muscle tissue, awaken sluggish organs, stretch scar tissue and cultivate vibrancy throughout your nervous system. |
| Shoulder Tune Up: This class will break through weakness and congestion in your shoulderscaused by unhealthy habits of our modern lifestyles. Unlock the mobility of your shoulders and arms and reconnect to the natural dexterity buried within. |
| Hips Tune Up: This class will consist of deep hip and psoas exercises to help you connect to the ease and freedom that exists within. The exercises mobilize the hips from every conceivable angle to penetrate gridlock connective tissue, awaken underused or overused muscles and release tension through your whole body. |
| Breath In, Roll Out: Proper breathing provides a fast track towards unwinding stress. Muscular tension, postural imbalances and day-to-day anxiety all impede the breath's flow. Learn how to breathe correctly with sedating exercises from yoga, body therapy, meditation and massage. Come learn the age defying secrets of Yoga Nidra or "yogic sleep" and master the art of "Blissing Out." |
WORKSHOP PRICING
Yoga Tune Up with Christine Miyachi
per workshop...............$14.00